Nutrition Strategies to Help Build Six Pack Abs

Exercise is important for losing body fat and building the six pack abs you've dreamed of. However, regardless of how often you work out, proper nutrition is integral in order to achieve a fit look. A bad diet is not only unhealthy; it can make your workouts pointless and set you back on your goals.

Most workout diets are about rules and deprivation, talking about what food must be cut out: controlling how much you eat, and controlling your intake of fat and sugar. One drawback of such programs is that it takes the fun out of eating. You are confined to healthy yet bland foods, and you will often be unable to eat out at restaurants or indulge in fast food.

Rethinking the way you eat can have an impact on your meal planning. By adopting some new strategies, you can still enjoy food while developing your 6 pack abs.

Eating at least six meals a day. Most diet strategies require you to maintain a certain calorie count by controlling hunger and restricting meals to only thrice a day. But by eating nutritional food every few hours, you can keep a high metabolism while keeping hunger at bay. This will also keep your temptation away from unhealthy foods.

Smoothies satisfy sugar cravings. If you have a sweet tooth, substituting smoothies as snacks or replacement meals will satisfy your sugar cravings. Smoothies are nutritional and are easy to prepare. You can consume them without the guilt of going overboard with your calorie intake.

Drink water. This is a cliché in most diets, but drinking about eight glasses a day has a lot of benefits. It helps keep you full, since there are times that what you interpret as hunger is only thirst. Water also helps flush waste products in the body when breaking down fat or processing protein gained from cheat meals.

Smart choices in fast food. Sometimes, it might seem overwhelming to stick to the meal plan, especially if you crave for fast food. Making smart choices when eating out can help have your meals work for you instead of against you.


When eating sandwiches, ask if they can substitute the mayonnaise with an added amount of vegetables.

Value meals may appear on the menu with French fries or other fat-saturated side dishes. Ask if you can swap fat-soaked dishes with vegetable or fresh fruit, as a number of fast food joints and individual restaurants are now making an effort to promote good eating habits.



Getting six pack abs doesn't necessarily mean limiting your food intake. As long as you know how to be smart when eating, you can achieve your ideal figure without drastically restricting your diet.


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By providing an effective fat burning and muscle building training system based on athletic training, AthLEAN-X helps clients achieve the six pack abs they've dreamed of. Part of the AthLEAN-X training system is the X-Factor Meal Plan, which is designed to fit a man's appetite and eating habits. To learn more about building 6 pack abs through the training system, visit AthLEANX.com.

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