Ways to Increase Lean Muscle Quickly

Do you want to increase lean muscle in your body?

Lots of bodybuilders struggle to gain muscle size and definition. Here are some simple and easy tips that can help you increase your muscle size:

1. Increase the Weight You Use

Progressive overload can help you gain lean muscle faster. What it means is that you have to keep on increasing the amount of work that your muscles do. This helps your body increase strength resulting in gains in muscle size.

If you keep on lifting the same amount of weights at the same number of reps, your muscles will fail to grow.

When to increase resistance - When you are able to do 10-12 reps with a particular weight easily, its time to add load so that you are able to perform 6-8 reps in a single set.

2. Take Care of Your Diet

The old adage "Muscles do not grow in the gym. They grow in the kitchen", holds true even today.

Exercise is important to tear down your muscles. Your muscles need adequate nutrition to repair and grow after an intense workout. What you eat highly influences your muscle growth.

Protein must form an important part of your diet. A lot of bodybuilders consume various kinds of proteins such as beef, fish, chicken etc. to gain lean muscle. In addition to this, it is also important to include whey protein in your diet.

Whey protein is the most popular bodybuilding supplement. Whey protein isolate is the finest form of whey protein that contains a high percentage of protein and a minimum amount of carbs and fats. As a matter of fact, some of the best quality whey isolates contain zero carbs and zero fats.

3. Get Enough Rest

An intense workout causes micro-tears in your muscles. These micro-tears trigger protein synthesis in your body. This helps in repairing the damaged muscle fibers, making your muscle grow bigger and stronger in the process.

Your body needs the right amount of nutrients and rest between workouts to ensure quick recovery and growth. Research indicates that your muscles need at least 2 days to recover from an intense workout. What it means is that you must give a gap of at least 2 days before working on the same muscle group.

4. Bodybuilding Supplements

Supplements form the core of the bodybuilding industry. If you want to gain lean muscle faster, you can use a good muscle gainer. A lot of testosterone supplements exist in the market that can speed up growth of lean and hard muscle in the body.

Good quality supplements are safe and free of negative side effects.

So, if you want to gain 10-15 pounds of lean muscle in just 30 days, check out the best muscle gaining supplement that comes with 5 times more power than testosterone.


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