How To Lose 20 Pounds In One Month - Proven!

Note: This diet may be too extreme for some people use at your own caution but you will see results guaranteed!

Yes! I did lose 20 pounds in one month and so did my mom and my sister. This is a guide I came up on my own after reading all over the Internet for tips. I used the tips that I thought made most sense and also asked my friends with their experience.

It will be hard but think of how your life will change after losing 10,20, or even 30 pounds. This system can be used no matter how much weight you want to lose, I lost 20 pounds in one month with it, who knows what you can do with this.

Be committed! - If you really want to do this you must be committed, just for a month follow my steps knowing you're going to love your results.

Step 1: Diet!

This is the most important part of the process. You need to have a good healthy diet for the next 30 days.

It will be hard at first but again just think of the results! I recommend having bowl of hot cereal for breakfast something with about 150-300 calories; a link for the hot cereal i ate will be posted below. For lunch always have grilled chicken! Two or three chicken breasts a little seasoned and then grilled would be perfect.

For dinner you can have a serving size bowl of cereal, Special K* recommended and a probiotic yogurt. If possible same serving of chicken like you had in lunch would be even better

Substitutions:

Breakfast: Instead of having hot cereal you can have a protein shake, or a protein bar combined with a healthy yogurt.

Lunch: I don't recommend replacing anything with grilled chicken for lunch since its high in protein and will curb your appetite and very low in calories. Chicken is easily the best part about this diet.

Dinner: Instead of having cereal or chicken you have fat free frozen yogurt from red mango or from your towns frozen yogurt store.

Step 2: Exercise

Yes of course every proven system includes exercise. But you only need to do one type of exercise and for only 20-25 minutes a day. Run! Either run on the treadmill consistently for 20-25 minutes or outside, around the block, it could be anywhere. Just consistent running for 20-25 minutes that's all you need! How often? Exercise 2 days and take 1 day for resting.

Step 3: Water

You need to drink lots of water! I recommend having at least half of a half a gallon everyday in the first 10 days and then increase it to a gallon a day in the next 20 days. Water helps clean out your system and is one of the easiest things you can do to lose weight. Throughout this diet you cannot have any liquid besides water.


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If you want to see even faster results, I recommend purchasing the product above just because it gives so much more information then I have given. That product combined with this guide is guaranteed! Like i said diet is the most important aspect of weight loss and now you can start right away:)

Resources:

Hot Cereal: Quaker Oat Bran Hot Cereal

Cereal: Special K Almond, Chocolate, etc

Yogurt: Activia Probiotic Yogurt

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