How To Lose Weight Fast Without Workouts And Diets

The need to diet and exercise is what deters many from trying to lose pounds to maintain a healthy weight. I agree that it is hard to tame a voracious appetite or stick it out at the gym for long. So, for all of you looking for alternative ways to lose weight fast, here are 8 methods that demand no dieting and no rigorous exercise.

1. Drink a Lot of Water -

Water can help you trim your waistline in varied ways. Drinking water between meals makes you feel full and thus enables you to keep a tab on how much you eat at the next meal. Drinking a cup of cold water will boost your metabolism because the body will first have to warm the liquid before absorbing it. This means more calories burned.

2. Sleep More to Weigh Less -

Getting enough sleep is a less-known weight loss secret. Sleep deprivation causes one to overeat as it brings about a change in the hormone levels namely Cortisol and insulin. Cortisol controls food cravings while insulin is responsible for fat storage. Not only this, your body breaks down fats, metabolizes carbohydrates and repairs cells while you are asleep. All these processes use up a lot of calories.

Research states that getting less than 7 hours of sleep daily increases mindless snacking and adding 1 hour of sleep every night can help you lose roughly 10-15 pounds of weight.

3. Modest Food Portions -

Since you are not on a diet, it is essential to look for other ways to cut calorie consumption. Getting the food portions right at every meal can help in this regard. You will literally have to start measuring portions using a measuring cup, spoon or scale. After doing it a few times, you will automatically be able to judge the size of food portions.

4. Sip on Green Tea -

Green tea contains catechins. These phytochemicals support and increase the body's natural ability to burn calories. To add, green tea is a low-calorie drink. A cup or two of green tea daily can help you burn an extra 400 calories in a week.

5. Make The Right Food Choices -

It is also important to make the right food choices. This includes eating a copious amount of fresh fruits, vegetables, whole grains, nuts and seeds. All these food groups should be eaten in a balanced proportion for the best benefits. Processed foods are loaded with sugar, salt and other high-calorie artificial seasoning. Hence, they should be eaten in very small amounts or should be restricted to occasional treats. Also, limit the intake of alcohol and soda as they contain empty calories.

6. Chew your Food Carefully -

Chew your food carefully and slowly. Savor it to the last bite. Slow eating enables the digestive system to function properly and also gives the stomach enough time to tell the brain that it is full.

7. Light Activity -

It is next to impossible to lose weight fast with a purely sedentary lifestyle. There has to be some level of activity, but it need not be hard backbreaking exercises. You can do simple things such as walking or jogging or taking the stairs instead of the elevator. If you have time, you can clean the house manually or do some gardening for 20 minutes or more. This sort of activity is enough to rev up your metabolism and increase the number of calories burned.

8. Eat at Home -

Try as much as possible to eat home-cooked meals as against restaurant meals. Cooking requires time and effort, but you are at least assured that you are eating healthy.

Above all, build support. It is so much easier to maintain a healthy lifestyle and lose weight fast when you have the support and motivation of friends and family.


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