These 2 Steps Will Help You Build Muscle Quickly!

Summer season is here and the moment has come to unwind and gain some much-needed rest under the sunlight. This is a great time to hit the beach, have barbecues and also swimming pool events at your residence. Summertime is a weightlifter's dream, because it means one thing; it's time for the shirts come off and also to exhibit that rock-solid figure they've been working with all year. No person wishes to be walking around with a soft and shapeless body. So, the question that you might have on your mind is how do those bodybuilders obtain a rock hard body? I will show you in this article.

Lifting lighter weights with much higher reps will not benefit anyone.

I will explain this one simple method. There is a false notion that is going around that if you want to have bigger muscles, you have to start lifting lighter weights right from the get go and do as many reps as possible.

This is totally, completely and also utterly DEAD WRONG. You will be wasting your time and energy and not only that, you will not see any kind of results. You will also make yourself more prone to injury.

Lifting lighter weights will not burn body fat period! Your main goal is to stimulate muscle growth as much as you can. Here is one secret in which you can "define" your physique: Lose the body fat and lift heavier weights but at a low repetition for definition and size.

Here are some methods that will help you lose the body fat quickly:


Change the way you eat. Most people don't know that the human body is a fat burning just waiting to be utilized. The way that you can begin this process is that you need to keep your metabolism at a high rate. Eat foods that are high in protein and be sure to include fruits and vegetables in your diet.

Include cardio workouts in your routine. As you are building muscle, don't forget that having a cardio workout program is also very important in getting a well-defined body and it will also help you shed that unwanted body fat. Cardio will not cause any muscle loss and if anyone tells you otherwise, they are lying. Establish a short cardio program that will not interfere with your bodybuilding efforts.



From what I have discussed here in this article is that you need to lift heavier weights, but at a lower repetition. For example:

If you want to work your biceps, pick a weight that will give you a challenge and then shoot for somewhere in between 6-8 repetitions. It is the same way for every part of your body. Squats, power cleans, bench press, arm curls, etc, when done with heavier weights, low reps will help you achieve greater results.

Doing it the way will cause your body to lose muscle mass and you will not lose any body fat.

The 2 main pointers that you need to remember if you want to impress your friends at the beach this summer:


Use heavy weights, low reps to build muscle quickly.
Change the way you eat.




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