How to Build Bigger Arms Without Curls

The trick I am about to reveal has a very simple but effective science behind it. You see, in comparison to the larger muscle groups, biceps and triceps are fairly small. Because these muscle groups are small, they require only a small amount of muscle fibers when isolating them. This technique is going to explain to you how to trigger many more muscle fibers which will result in a lot more muscle mass in those areas. This will actually make your body believe that you are lifting much heavier than it is. This is the technique that will show you how to get bigger arms fast, and without actually more strenuous exercise.

In comparison, your chest is a much larger region of muscle and as well as requiring help from the triceps, it also requires a lot more fibers. Before targeting the desired muscle group, perform three to five sets of any heavy compound movement. So this means that prior to going to your triceps pull downs or kickbacks, complete a heavy compound exercise that will work the triceps area. As an example you would move first to a flat bench press and complete three to five sets, just to activate the muscles and gather more muscle fibers. Your triceps will become activated, your muscle fibers will be doing what they are supposed to do, and you are now prepared for some heavier lifting. More muscle fibers will be broken down throughout the entire triceps workout.

The same idea works when building bigger biceps. For the biceps though, use your pull ups and start with three to five sets to get the biceps moving, and your muscle fibers working. When this process has been completed, you will be ready to focus on your isolation routine, to place an emphasis on just that muscle.

This technique is a great method to get bigger arms fast without needing to go to your local gym. In order to get the arms activated in different ways, check out the following ideas for good heavy compound movements for the arms.

Biceps First:

Bent Over Rows

Pull ups (Using different grips)

Lat Pull Downs

Seated Rows

Triceps:

Bench Press (Different Variations)

Dips

Now that you have the secret and are aware of how to get bigger arms, you will notice explosive results pretty quickly. I say secret but in all reality this technique has been performed for years by serious weight lifters that more than likely where not even aware of the science behind it. If you have ever heard someone say they are doing "chest and triceps" today, this is what they mean. Basically they perform their chest routine and then move on to their triceps isolation routine. This is where these people will be activating their triceps during the chest routine, increasing the muscle fibers, in order to break down more muscle during the isolation routine.


Now that you are aware of how to get bigger arms, check out a detailed hardgainer diet for explosive results.

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