Shed That Pounds: 10 Foods for Weight Loss

Want to lose weight? These days, numerous weight loss products have come out in the market - diet pills, supplements, slimming tea, etc. Have you tried one of them? No? Oh, you're worried about the possible side effects. Can't blame you! Well, you can actually find some products that can genuinely help you lose weight without having to experience negative consequences. You just need to do a thorough research and ask the recommendation of your physician. But, there's a better option for you. Did you know that some types of food can help you lose weight, too? So instead of trying various slimming products, why don't you just spend your money on those foods?

Below are some types of food that can help you shed some pounds:

1. Water

Probably, you already heard the claims about water's ability to help you lose some pounds. But hey, this is not just about drinking water. This is also about eating various types of food that have high water content, like fruits and vegetables. Researchers consider the possibility that eating these foods may fill you up, and so you'll eat less.

2. Beans

Beans are rich in protein. They are likewise high in fiber and slow to digest; hence, one may feel full for longer.

3. Pureed vegetables

Studies say that pureed vegetables can add low-calorie bulk to dishes. You can add them to your pasta or any favorite dish and still enjoy your meal.

4. Grapefruit

It's either you eat the fruit or drink its juice. Researchers discovered that obese people can lose 3 ½ pounds in 12 weeks by eating grapefruit before each meal.

5. Salad

Eating a large low-calorie salad can definitely make you feel full; hence, you'll probably eat less afterwards.

6. Pears and apples

These fruits are good sources of pectin fiber, which helps you avoid eating between meals. This is because the blood sugar levels are decreased.

7. Eggs and sausages

Just like beans, eggs and sausages are rich in protein. Eat them for breakfast, and the effect will last until night time.

8. Soup

Start your meal with a soup, and you'll probably eat less. For your information, any type of soup can lessen your appetite as it satisfies hunger.

9. Cinnamon

Research suggests that cinnamon can contribute a lot in controlling post-meal insulin spikes that make you starve. You can do various things with cinnamon; like adding it to your drink, sprinkling it on your food, or creating your own dish by using it as one of the main ingredients.

10. Tofu

Tofu contains an appetite-quashing protein, thus, making you eat less food.

Weight loss is among the most appealing subjects of discussions these days. That's why, as mentioned earlier, various slimming products have come out in the market. Different practices have been introduced as well. What you're going to try highly depends on your personal preferences. Just make sure to feed your mind with enough information before making a decision. Keep in mind that one wrong decision may cause you long-term issues. But here's a thing: you'll never go wrong with natural ways. So, yes, it really pays to satisfy your hunger with the abovementioned types of food.


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