Want to Lose Weight? It's Easier When You Detox First

Many toxins are stored in our body fat. Research shows that when we lose weight or body fat, these toxins are mobilized from the fat cells and can be released back into our bloodstream, often causing unpleasant symptoms or illness. When we properly perform a sound, healthy detox cleanse prior to starting a weight loss program, these toxins will be eliminated from the body, so we will feel better and have an easier time staying on the weight loss program. Most people report that detoxifying the system results in increased vitality, reduced cravings for unhealthy food, decreased joint and muscular pain, and an overall feeling of well-being. This allows for easier movement and an increase in activity, which further supports weight loss.

To enhance the detox process even more, prior to and during your weight-loss program, there are several adjunctive activities you can perform:


Drink plenty of filtered water. A good rule of thumb is to drink 1/2 ounce of water for every pound of body weight per day. You should have the urge to urinate at least every hour or two for healthy toxin elimination.

Start your day with a cup of hot water containing a couple of pinches of cayenne pepper and the juice from half a lemon. This stimulates digestion and metabolism.

Brush your skin with a skin brush prior to showering to help remove dead skin cells that can block your pores.

Boost your sweating and stimulate your blood and lymphatic circulation. Saunas are helpful, as well as alternating hot-cold showers or plunges. Movement and exercise are extremely additive during detox, especially activities such as jumping on a mini-trampoline or seated bouncing on an inflated ball.

Keep your bowels moving. You may have a bowel movement after each meal, but should have at least one bowel movement each day during the detox process, to help avoid the reabsorption of toxins into your body. Adding fiber (psyllium, flaxseed, chia seeds, etc) along with plenty of fluids can help accomplish this. If not, try enemas or colonic hydrotherapy, as it is essential to avoid constipation during a detox cleanse.

Get plenty of rest and relaxation. The process of detoxification places energy demands on the body and will be more effective if you are able to de-stress.



If you are pregnant, nursing, have a chronic health condition, are under 18 years old, or have any health concerns or questions, consult your doctor or health care practitioner before starting any detox or weight loss programs.

Done properly, an effective detox program can prepare your body for a successful weight loss program.


Visit http://www.HealthiestDetox.com to learn more about detoxification as an adjunct to weight loss. The program I recommend for my patients is from a reputable science-based company, is nutritionally sound, easy to follow, and gives optimal results. It is my sincere hope that this information will enable you to have a healthier, more active life. Ready to get started?

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