1. The basic rule: always prepare meals by yourself
The basic rule in losing weight is: Do not use finished products. Although these products are at least partially reduced in calories, they often contain sugar, too much salt, harmful trans fats, flavor enhancers, such as glutamate or other ingredients that counteract your desire to get in shape.
2. Fat does not equal fat
Accordingly, it is important that you take high-quality oils and fats. If you want to lose weight, you should refrain from sunflower oil and thistle oil, because both are rich in omega-6 fatty acids, which are slowing down the metabolism and therefore stimulate weight gain. You should also refrain from industrially produced fats and trans fats, which are found in many finished products and in chips, pastries and sweets.
For the preparation of cold food, use hemp oil, virgin olive oil and flaxseed oil, however, only up to three tablespoons a day. Recommended for frying, baking and cooking is mainly organic coconut oil, which is preferably used in the body for producing energy.
3. Take the right carbs
Stay away from sugar and white flour, because they trigger cravings and excessive appetite due to the fluctuations in blood sugar levels. Replace sugar with small amounts of honey or maple syrup, and for baking, for example coconut blossom sugar. Eat preferably whole grains, semolina or gluten-free products of rice, buckwheat, millet, hemp or corn, especially amaranth and quinoa are particularly rich in protein. You also do not have to spare the beloved pasta. There are Konjac noodles that are free of fats and free of carbohydrates. With these noodles, you can prepare a variety of different pasta dishes.
4. Be on a balanced acid-base homeostasis
A balanced acid-base homeostasis begins in the intestine, which taking care of should be as natural to you as take care of skin and hair. There are a variety of ways to clean up the intestine, for example, a controlled fasting, accompanied by a doctor. The intestinal flora also benefits from the inclusion of psyllium, which swells in the intestine and removes pollutants. While dieting, you should look also on a balanced acid-base homeostasis. Its restoration is favored by eating fruits and vegetables, through the inclusion of healthy carbohydrates and by a significant reduction in meat consumption.
5. Losing weight with green smoothies
A healthy alternative and a substitute for one or more meals a day are green smoothies. What you need are some foods and a powerful mixer, capable of crushing all the ingredients to a drink. Green smoothies always consist of green leafy vegetables - salads of all kinds and fresh spinach, which is mixed either with fresh fruits, fresh vegetables, with spices such as fresh ginger, and with water to form a drink. You will be amazed how tasty are those green smoothies!
6. Losing weight with the right beverages
Actually, it no longer needs to be mentioned that sugar-sweetened beverages such as soft drinks, are not suitable for losing weight. This applies equally for drinks that are sweetened with artificial sweeteners. Meanwhile, supported by medical studies, it has shown that sweeteners disturb the intestinal flora and glucose metabolism, so that sweeteners, contrary to popular belief, cause an increase in weight. Carbonated water and herbal teas are the right choice if you want to lose weight. Also freshly squeezed vegetable juices, if necessary mixed with carbonated water, can be included into your weight-loss program.
If you combine these tips with training exercises, you will make progress very soon. Choose sports that give you joy and increase your fitness slowly but continuously. Combine aerobic exercises - walking, running, swimming and cycling - and fitness training with more relaxing sports such as pilates and yoga.
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Article Source: http://EzineArticles.com/expert/Soeren_Teske/2109167
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