Losing Weight and Staying Fit After the Holidays

An important part of ensuring happiness in today's hectic world is maintaining your physical and mental wellbeing. Generally, over the Christmas and New Year's holiday, we let down our guard, throw away the diet and gorge on delicious food, snacks and sweets. If you have packed on a few extra pounds over this period it can have an effect on your self-conscious and your attitude towards the world. Have no fear, there are five (5) simple steps which can get you back on track and feeling fine in no time.

1. Set Yourself up for Success.

The most important step you can take is to become committed toward being healthy. You simply must take a few minutes to outline the benefits of losing the extra weight and the detriments if you don't. Outline good habits and a schedule where you can spend just a few minutes each day working towards your goals.

2. Watch What You Eat and Eat in Small Portions

It is important that you eat while attempting to lose weight as your chances of success through starvation are small. However, it is important to also ensure you are eating quality foods that will provide adequate nutrition without unnecessary weight retention. Eat in small portions (maybe 5 meals per day) and avoid red meat, carbs (bread, rice, corn) and absolutely no chocolate.

3. Eat Slowly and Chew Foods Thoroughly

When eating take a few extra minutes to enjoy your meal and chew your food thoroughly. I realize this may sound more like your mother talking to you, but there is actually scientific evidence that states if you chew your food thoroughly and eat slowly, your body will metabolize foods better. Eating slower also makes your body feel fuller more quickly. They actually recommend twenty (20) to thirty (30) chews before swallowing.

4. Drink A Glass of Water Before Eating

Enough said. If you can drink a full glass of water before eating, your stomach will believe it is fuller and naturally will tell you to stop eating.

5. Fruits and Vegetables

Fruits and vegetables are all around a healthy choice whether fresh, frozen, canned, dried or 100% natural, they are good for you and ready to eat. Fruits and Vegetables provide fiber and fiber keeps your digestive system working. They are low in calories and help reduce the risk of heart disease, high blood pressure and possibly cancer, among others. They contain the vitamins and minerals that keep you healthy and full of energy. One of the best things about fruits and vegetables is the endless choices you have with them as natural or cooked items. They are a wonderful quick snack and can be stored in the refrigerator or in your lunch box.

The holidays can be fun and often involve too much eating of the wrong foods. Don't let this get you down and instead try these tricks to help you lose weight and stay fit after the holidays.


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