Tip 1. Set small mini goals each week which work towards your main goal. These should be measurable and scalable.
Tip 2. Aim to eat more foods from the carbohydrates and proteins food groups. Carbohydrates are the body's fuel source and protein is the building blocks of muscle.
Tip 3. Change your eating habits every few days to avoid boredom and get try new things.
Tip 4. Prepare and cook more home made food, instead of going out to eat. When you dine out the food is often processed and cooked in methods that are not healthy.
Tip 5. Ditch the TV and computer games and go out for an evening jog. The average person spends around 3 hours a day doing pointless things like watching television.
Tip 6. Make sure that you are cooking meals using the healthiest possible cooking methods and not using cooking methods that decrease nutritional value.
Tip 7. Replace alcoholic beverages with fruit juices and other healthy alternatives.
Tip 8. Eat little and often to keep energy levels high and keep the metabolism working smoothly.
Tip 9. Aim to drink a glass of water with each meal as water helps to keep you feeling full for longer. Most people are dehydrated and lacking natural water.
Tip 10. Cut down or reduce your intake of sugar sweets and carbonated drinks. These are full of empty calories and make losing weight harder.
Tip 11. Reduce portion sizes as an alternative to removing food groups completely from your diet.
Tip 12. Use your hand size as a guide for portion control. At most aim for 2/3 portions per meal.
Tip 13. Aim to change between 1 and 4 meals per week to start with, and keep this up for at least 21 days to create a new habit.
Tip 14. Aim to eat clean and healthy foods 75% of the time you eat. The best way too achieve this is to eat 4 healthy meals a day and leave room for 2 less healthy meals or snacks.
Tip 15. If you want a snack late at night, opt for fruit or something like a protein bar.
Tip 16. Reduce consumption of alcoholic beverages as these are full of excess calories and are not productive for weight loss.
Tip 17. Avoid watching TV for long periods of time as this can cause over eating and binge eating.
Tip 18. Be sure never to skip breakfast. Skipping breakfast will cause you to over eat the next meal and can cause weight gain in the long run.
Tip 19. Do not use crash diets for a long period of time (a few weeks at most) These diets are useful for short term benefits but unhealthy for the long term.
Tip 20. Change up your exercise routine every few months to avoid boredom and keep the body guessing. A few good ideas for this include dance classes, yoga, swimming, boxing, outdoor sports etc.
Tip 21. Start an exercise routine if you do not already have one. You do not need a gym, a simple walk in the park will get things going.
Tip 22. Write down one mini goal each day to achieve. If you write down a simple goal to hit for the day, you are for more likely to do it, than just thinking about it.
Take the first step towards your goals
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Article Source: http://EzineArticles.com/expert/Ashley_Hubbard/2032333
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