Protein is one of the most essential nutrients that help in building muscles and maintaining health. Since it is not always convenient to have a good meal of protein, especially after intensive workouts or any crucial games and even if you lead a very hectic life, most people depend on the protein and nutritional bars that are easily available at the stores today.
But have you considered the other effects of these bars that contain different nutrients also apart from proteins? Most of the nutrition bars are enriched with whey proteins, soy proteins, milk proteins and along with these they contain added sugar. This creates the problem as the amount may be more than your required calories and you start gaining weight. The artificial sweeteners and added sugar, increase calories to your diet than you actually require. These protein bars are best suited for those who work out a lot, but not for an ordinary man. By adding extra calories you increase weight and thereby invite the problem of obesity.
How to select the best protein bar
If you wish to replenish your muscle strength and repair them, especially after excessive physical exercises, you can enjoy protein bars. But you must be careful when selecting the bars. They should not be sugar loaded protein candy bars. Here are some tips that will help you get the perfect nutritious protein bars that you actually need.
It must contain at the least 19 grams of proteins.
Look out for bars that have lesser ingredients.
It should contain mostly whey protein or a combination of whey and soy protein to offer the highest quality effective proteins.
It should have minimum amounts of added sugar.
It should have the required amount of good/net carbs that do not increase weight, but are used by the body appropriately.
The bars that are free of gluten, sugar alcohol and added sweeteners are the best options.
When protein bars are selected with caution, they are the best and most convenient products that add the required protein to your diet as compared to other snacks. These bars can be beneficial if used as meal replacements when you are on a diet plan. However, the most important thing to remember when consuming nutrition bars is that they add more fat and calories are therefore not recommended when you are on a diet to reduce weight. Also remember to try multiple bars to find the one that is suitable to your palate.
Try ZenBar Gluten Free Protein Bar on Amazon at: http://amzn.to/1J3jSVD
19g of Protein
5g of Sugar
Article Source: http://EzineArticles.com/?expert=Andrew_W_Johnston
No comments:
Post a Comment