6 Fruits and Vegetables Help You Lose Weight Effectively

Are there certain weight loss foods really helping to speed up your metabolism and making dozens of pounds fly away? The answer is yes! There are certain foods that will help you achieve your weight loss goals because of their high fiber content. But the important thing is you have to know to combine them with exercise.

The following effective weight loss foods have a very good taste, abundant vitamins, antioxidants, and fiber. Therefore, you should make sure that you have enough these foods in your daily diet.

Green beans

Green beans top the list of wonderful weight loss foods. They are rich in fiber and water but low in calories. They can be used in salads, omelets or as a part of your dinner. You should be sure that you have this delicious and nutritious vegetable in your daily meals.

Sweet potatoes

Sweet potatoes are especially popular for weight loss because they have a large amount of fiber and vitamin A, but few calories and a very great taste! Do you know that eating 1 sweet potato provides you enough vitamin A needed in a day? They are not only a snack but also a main course of your daily meals.

In addition, one more plus point of sweet potatoes is they only have a half calorie as much as white potatoes do! I like to eat sweet potatoes with grilled chicken at dinner because it is full of nutrients, healthy, and tasty!

Raspberries

This expensive fruit is really worthy of its cost because it is rich in fiber, antioxidants, and tastes perfectly sweet! You can enjoy it in a drink-shake, cereals, salads, and can also eat it as a snack or a dessert. It is a perfect fruit for health and that is the very reason for its expensive price!

Strawberries

I love strawberries because they have a great taste and lots of vitamin C and fiber. You can also enjoy this very delicious fruit in many ways! You can have a strawberry salad, healthy strawberry smoothie, lemon juice with strawberry, Greek yogurt with strawberry or you can simply eat it directly.

Broccoli

Do you know that broccoli has a lot of fiber and vitamin C? It has abundant vitamins and a great taste. I like to dip Hong Kong broccoli which is low in sodium in hot water or steam it then use the cooked one for a dish of chicken and broccoli. Broccoli is my favorite vegetable because of its health benefits and good taste!

Spinach

Spinach is called "strong" plant because it not only enhances the strength of Popeye but also has a large amount of iron, folic acid, and fiber. Fresh spinach is very rich in vitamin C, but if you cook it well, most of its nutrients will be wasted.

To avoid losing the high nutrient content of spinach, I recommend eating it raw or steaming it. You can enjoy it for breakfast, in salads or as a delicious main dish.

Wish you success with these weight loss foods!


Finding healthy weight loss tips quickly, safely and naturally. Why not visit our website where you will find a whole host of tips, free information about fat burning!
To learn more about how to lose weight fast go to http://articlecare.com

Article Source: http://EzineArticles.com/?expert=Luna_Nguyen