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How to Easily Lose Your Weight at Work



Sitting at your desk all day can wreak havoc on your body. Furthermore, did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting? That's why we recommended some tips here to help you avoid gaining weight while working a desk job as well as prevent you getting these risks.

1. Laughing

Having a laugh usually makes you feel more positive about life - and ultimately, this delights your working environment. Furthermore, it can make you more motivated to lose some excess pounds effectively.

Laughing causes the heart to beat faster, sending larger amounts of blood around the body. It certainly makes sense that laughing would burn more calories too, as a result of the extra movement and increase in heart rate linked with laughing. In addition, laughing out loud also makes the chest rise and fall, which in turn means that stomach muscles have to work harder, which can help to tighten them. Besides, when you laugh you also boost your immune system, calm your muscles, relax your mind, reduce physical pain, and lower blood sugar levels. And laughter has no negative side effects.

The researchers discovered that just 15 minutes of laughter a day will burn 10 to 40 calories, depending on a person's weight and the intensity of the laughter. Here's how laughter can help you naturally and easily lose weight and be healthier.

2. Doing quick exercise

Because everyone is so busy at work, it's no surprise that is the most common excuse for not working out. However, there are many exercises that you can do without even leaving your office.

You should walk the office and stretch every now and then, take breaks every hour or so and move your body. You can also put music on, if it is appropriate to do so (use headphones to avoid disturbing coworkers). Then, move to the music. You're at work, so you're not having a dance party, but you can tap your toes or bob your head a little. Besides, you should take the stairs instead of the elevator to reach your office. This is a simple, but effective exercise. At the base of the stairs, put your toes at the edge of the base step and lower your heels to the ground and then stretch up on the balls of your feet. Do this five times to give the calves a thorough workout. It all helps.

3. Healthy snacking

Keep your home desk and the office refrigerator stocked with healthy snacks that will help you curb cravings and avoid temptations at the vending machine and office parties. You should store yoghurt, avocados, salad vegetables, and cheese sticks, whole or sliced fresh fruit, dried fruit, savory crackers which prevent quick sugar highs and sudden crashes, so they're good for keeping you full and energetic during long working hours.

Moreover, you had better stay away from soda and sugary drinks. If you need the caffeine, consider coffee or tea (not too much of it and watch the sugar). However, drinking water is the best choice for you, which could keep you mind off soda, coffee or sugary drinks.

Following the small tips above and you will lose your weight easily and naturally.


Article Source: http://EzineArticles.com/?expert=Luna_Nguyen


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