As much as you'd love to be eating healthily 100% of the time, there will be occasions in life where you will go out to eat with others - or simply have no healthy food available. During these times it's important you, as a Type 2 diabetic, learn how to make the best of any situation.
If you find yourself at a pizza place and looking to dish up, how can you ever hope to sustain a reasonably healthy meal plan? The good news is while your meal won't be perfect, it doesn't have to be completely devastating to your Type 2 diabetic meal plan and blood sugar control.
Here are four tips to eating healthier when dining on pizza...
1. Choose The Thinnest Crust Available. One of the best ways to cut back on the number of calories you consume, is to really pay attention to the crust variety you're choosing. Always, always, always opt for the thinnest crust available. This can easily save 100 or more calories per slice.
The crust is going to contain a whole lot of simple carbs - something you really don't need, especially as your aim is to control your blood sugar levels.
2. Hold The Cheese. Okay, so you might not eliminate cheese entirely as cheese is what makes a pizza a pizza but, at the very least, ask the chef to put it on using a light hand. Whatever you do, don't ask for extra cheese! That's just requesting more calories and saturated fat is added to each slice.
While some cheese in moderation can be a healthy addition to your diet as it is high in protein and calcium, it does contain saturated fat, so you need to keep the amount you eat in check.
3. Pick Smart Protein. When it comes to the protein you choose to put on your pizza, here again, you need to think wisely. This means opting away from sources such as pepperoni, bacon, or ground beef. All of these contain less protein and more fat - not what you want.
Instead, go for chicken, shrimp, or even steak. These will all provide more quality protein and help keep your appetite in check.
4. Load On Vegetables. Finally, as much as you can, load up on vegetables. The more vegetables you can get in, the better off you're going to be. They'll provide bulk to the pizza, helping increase the chances you feel full and satisfied off just a slice or two, while also helping to boost your intake of antioxidants, vitamins, and minerals.
Any and all vegetables are allowable here.
So, there you have some quick and easy tips to help you eat right if you choose pizza. While you shouldn't make a habit of eating this dish, you can choose wisely and come out without too much damage to your Type 2 diabetes meal plan.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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